Finding Alpha (Christopher Lee Chang)

Psychotherapy

Psychotherapy is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thin... Read More

Psychotherapy is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.


Developmental Coaching

Coaching is for the betterment of seekers—people who want to learn, develop, and grow—personally and professionally. In a constantly shifting environment, work and personal life demand learning and reskilling.

Discover what coaching is — and how it can be used to support personalized growth and sustained behaviour change in yourself, your family, your organization, community, and wider world.

I am Christopher Lee Chang, and I offer coaching and psychotherapy to adults seeking healing, clarity, and a deeper experience of themselves. My therapy practice focuses on trauma healing, men’s development, and—on a limited basis—women whose courage and readiness to engage this work I consider an honour to serve.

My path into this work began with a moment I now call a threshold of soul: a day when I looked in the mirror and didn’t recognize the person staring back. That moment initiated a decade-long journey of letting go of what was never mine to carry and rebuilding myself from the ground up—physically, mentally, emotionally, socially, and spiritually. In that process, I learned the slow discipline of healing trauma, the lived reality of autism, and the quiet alchemy of turning suffering into creative force.

What once felt like a limitation became a different kind of seeing.

The sensitivity, intensity, pattern recognition, and inner complexity I once hid became the foundation of my clinical and creative practice. These qualities shape what I call The Listening Field: the inner stillness where another person’s truth can land, unfold, and be witnessed without judgment.

My work is guided by the core principles of my broader body of writing and art:

The Love Equation— transformation requires Reflection, Devotion, and the sovereignty to orient toward one’s deepest truth.

The Small Book of Change — development emerges through small, honest movements of awareness and choice. — • Jerusalem Fumes — the soul heals in relationship: through presence, witnessing, and the courage to step out of old patterns of fear, exile, and self-erasure.

At the heart of my practice is a circle of Eldership, trusted guides who help hold the integrity of the field in which my clients grow. Their presence supports the depth, ethics, and relational grounding of this work.

Whether you come with old wounds, relational ruptures, leadership struggles, or a longing for a more coherent and truthful way of being, you will enter a space where your nervous system can settle, your story can be spoken, and your future can begin to clarify. Together, we work toward something simple and rare:

a grounded sense of self, a renewed capacity to relate, and a soulful purpose you can live and share with others.

This work is my devotion. It would be an honour to walk beside you.

I am Christopher Lee Chang, and I offer coaching and psychotherapy to adults seeking healing, cla... Read More

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Located at: 112 Strathcona Ave, Ottawa
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